The OM Tree Studio Inc. and Island Fitness is proud to offer Hatha Yoga every Monday night at 5:30pm to 6:30pm.

A one hour session learning how to integrate the principles of alignment, breathing and meditation to unite the physical, mental and spiritual aspects of oneself.

Modifications will be provided throughout the class to challenge students safely and to accomodate individual needs.

Explore the wisdom of yoga to stimulate and detoxify your body today!

Details:

When?: Monday evenings 5:30 to 6:30 pm
Where?:  Island Fitness, Pioneer Square Mall, 850 Shawnigan Mill Bay Rd, Mill Bay
Cost: $10.00 drop-in for non-members & current members receive a discount as part of their package
What to bring?: Water, Sweater, Blanket and/or socks (for relaxation at the end of class), Yoga mat (there are a few extras available for use)
Contact info: Island Fitness: www.islandfitness.ca or 250.743.7600 & Robin: robin@theomtree.com.

(see Schedule page for more class times & locations)