Hatha Yoga @ the Lake

The OM Tree is proud to offer Hatha Yoga @ the Lake, 9:30 to 11:00am Wednesday Mornings. 

Hatha Yoga provides the means for people of any age get in and stay in shape as well as develop balance, coordination, and a sense of centeredness. Yoga in general is known to renew, invigorate, and heal the body. It also provides a great means to stretching and toning the muscles, joints, and spine and directing blood and oxygen to the internal organs (including the glands and nerves).

As part of the class we focus on:

• centering practices
• warm up
• sun salutations variations
• standing and/or balancing asanas
• cool down
• 10-15 guided relaxation

Classes ongoing so you can join anytime.  First class is complimentary!