Jul 13
Jun 15
Take a Hike!
Articles, Hike No Comments »| Take a hike would ya?!?!?! |
| To most of you it`s no surprise that I`m a huge fan and advocate of hiking. It`s a great workout, with stunning sights and a breath of fresh air! And if you are part of a club it`s a great social opportunity! |
Hiking: an outdoor activity which consists of walking in natural environments, often on hiking trails. It is such a popular activity that there are numerous hiking organizations worldwide. The health benefits of different types of hiking have been confirmed in various studies. From Wikipedia |
| For the past 3 years I`ve been blessed to be part of a great hiking club (The Iron Butts) and have also had the pleasure of organizing some really neat ‘fieldtrips’. Oh the places we`ve been and the people we`ve seen! We truly are lucky to be living in such an amazing area as we do. And if you haven`t been out to some our local forests you should really come out and join us!!! |
| Our regular hike is every Sunday at 8:00am at the base at Cobble Hill Mountain, rain or shine!. In addition to that, every last Sunday of the month we expand our horizons and explore another area that just may not get on our own.Our pace accomodates all levels and ages. See more about our Hiking Club |
May 31
Go to Sleep
Articles No Comments »Go to Sleep!
A statement that I often catch myself saying to my 8yr old. We all know that sleep is important, and according to the links below this isn’t limited to busy 8yr old boys! In the wonderful article Could Sleep Aid Your Contact With The Divine? written by Russell Bishop.
He asks you to experiment with your slumber tonight. Try this: Pose a question to yourself, one of importance to you in terms of your life experience. It could be more mundane (what are some good options for a job) or it could be more esoteric (what’s the purpose of my life) or just about anything in between (how could I develop a more loving relationship with my husband/wife/child.)
Write the question down and before nodding off try a simple prayer, meditation, or make a request of the part of you that is connected to a higher source: ask that whatever is revealed to you (a) be for your highest good and the highest good of all concerned, (b) that it is revealed in ways that you can understand and (c) that you are granted the wit to perceive and the strength and courage to act on what information you are given. <<read more>>
More Sleepy Stuff:
- Sleep Challenge 2010: Women, It’s Time to Sleep Our Way to the Top. Literally!
- Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep
- 7 Surprising Facts About Sleep
- Sleep Challenge: Launch It with Your Team at Work, Including Your Boss
Source: The Huffington Post
