Category Archives: Yoga
We are excited to announce our new Yoga with Bands class!
This class offers basic yoga asanas with the option of added muscle strengthening through the use of resistance bands. Resistance bands are a popular item used in a variety of exercise modalities as a way to strengthen the muscles in a safe but efficient way while reducing the risk of injury.
In our Yoga with Bands class we will pay special attention to postural alignment while focusing on muscle mobility and strength. During the hour we will do a gentle warmup and explore our postures intimately with the option to add the resistance or do without – it’s your class and your choice. We then will follow with a cool down and meditation.
Starting September 3rd on Wednesdays @ Moondance at 5:00pm to 6:00pm, come on out!
*we do have extra bands but we encourage you to bring your own bands if you have them
For more information email email@example.com