Home
The art of nurturing your soul
I believe, as many do, that the way to a connected mind, body and spirit is to take time out to slow down and develop an appreciation in the beauty and wonder of our own body.
My vision is to help women create an awareness and love for their body while achieving a peace of mind in a non-judgmental, nurturing and loving environment. Everyone deserves the right to feel good – inside and out!
~ Yoga is the practice of quieting the mind. ~
The Yoga Sutras, Patanjali
YOGA (11)
- Island Fitness
- Shawnigan Lake Spa
- Testimonials
- Full Moon Gathering for Women
- Yoga Class Types
- Yoga & Menstruation
- The Meaning of Yoga
- The Benefits of Yoga
- Private Yoga
- Styles of Yoga
- Beginner’s Guide to Yoga
DANCE (1)
HIKE (1)
CELEBRATE (2)
ARTICLES (19)
- Natural Summer Skin Care
- The OM Tree – the name revealed
- Yoga Class Types
- Yoga & Menstruation
- Manifesting with the Moon
- Namaste – A Gesture of Honor
- Articles
- Benefits of Water
- Sanskrit Terms
- Yogic Cleansing Practices
- The Meaning of Yoga
- The Benefits of Yoga
- The Meaning of Om (Aum)
- Mantra Yoga
- Benefits of Tapping
- Private Yoga
- Eye Yoga
- Styles of Yoga
- Beginner’s Guide to Yoga